Weigh In record (no journal entry) for 20 June 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1550 kcal
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Fat: 61.88g | Prot: 80.59g | Carb: 174.41g.
Breakfast: Mirtilli, Nutella Nutella, Pancakes Proteici, Marmellate e Conserve. Lunch: OK Bio Gallette di Mais, Fagiolini Verdi, Uovo Strapazzato, Mela. Dinner: McDonald's McFlurry Baci, Patatine Fritte, Hamburger. Snacks/Other: Albicocche, Pancakes Proteici, Marmellate e Conserve. more...
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1728 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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