Weigh In record (no journal entry) for 20 June 2019
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241.4 lb
Lost so far: 5.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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472 kcal
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Fat: 18.75g | Prot: 30.50g | Carb: 43.50g.
Breakfast: Koia Coconut Almond, Mikey’S Curry Pockets. Snacks/Other: Fiorucci Prosciutto Panino. more...
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losing 4.9 lb a week
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gsinadinos's weight history
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