Weigh In record (no journal entry) for 20 June 2019
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126.1 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1128 kcal
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Fat: 53.67g | Prot: 58.33g | Carb: 113.82g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Финик, Кофе. Lunch: Компот, Салат Овощной, Кофе, Алые Паруса Бифштекс Рубленный с Яйцом. Dinner: Долма. Snacks/Other: Кофе, Грейпфрут, Смешанные Орехи, Сухофрукты. more...
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1453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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