Weigh In record (no journal entry) for 20 June 2019
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129.2 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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666 kcal
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Fat: 19.85g | Prot: 52.50g | Carb: 70.04g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Soprole Leche Descremada. Lunch: Muslos de Pollo (Asados o Cocidos), Lechuga, Zumo de Limón, Morrón, Patatas Cocidas. Dinner: Mug cake. Snacks/Other: Tottus Cuchufli Chocolate, Costa Costa Milk & Cookies. more...
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gaining 5.0 lb a week
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