Weigh In record (no journal entry) for 03 January 2013
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2070 kcal
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Fat: 75.90g | Prot: 111.65g | Carb: 242.47g.
Breakfast: Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Butter, Multigrain Bagel. Lunch: Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios, Light Italian Style Meatball Soup. Dinner: Roasted Red Pepper Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baby Bok Choy, Boneless Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Frosty (Junior), Almonds. more...
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losing 4.2 lb a week
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