Weigh In record (no journal entry) for 20 June 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1583 kcal
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Fat: 55.47g | Prot: 149.56g | Carb: 118.45g.
Breakfast: 火雞肉丸, 白吐司, 柔滑花生酱. Lunch: 肌肉博士 鸡胸肉, 白饅頭. Dinner: 杏仁, 雞胸肉, 四季宝酱 柔滑花生酱, 白吐司. Snacks/Other: BPI Sports BCAA, 火雞肉丸, 德运 全脂牛奶, 肌肉科技 乳清蛋白粉. more...
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gaining 6.2 lb a week
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