Weigh In record (no journal entry) for 20 June 2019
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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846 kcal
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Fat: 39.46g | Prot: 48.28g | Carb: 72.09g.
Breakfast: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Сосиска. Lunch: Каравай Хлеб Старорусский Тихвинский, Скумбрия. Snacks/Other: Котлеты из Куриной Грудки, Картошка Тушеная, Мастер Пироговъ Венский Конвертик с Черникой. more...
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losing 0.1 lb a week
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