Weigh In record (no journal entry) for 20 June 2019
|
142.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
1143 kcal
|
Fat: 20.82g | Prot: 87.81g | Carb: 156.79g.
Breakfast: Misura Fette Biscottate Integrali, Despar Ricotta Fresca, Vipiteno Yogurt Magro Bianco, Natura Felice Bio Bevanda di Soia, Kellogg's Special K Classic. Lunch: Kiwi, Vipiteno Yogurt Magro Bianco, Lyttos Yogurt Greco 2%. Dinner: Pomodori. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frapuccina's weight history
|