Weigh In record (no journal entry) for 20 June 2019
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213.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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600 kcal
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Fat: 27.52g | Prot: 26.89g | Carb: 66.65g.
Breakfast: Киви, КМК Сыр Обской 30%. Lunch: Салат из Помидоров и Огурцов, Магнат Печень Говяжья Тушеная в Сметане, Капуста Тушеная. Dinner: Суп Овощной. Snacks/Other: Красное Яблоко. more...
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losing 2.3 lb a week
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