Weigh In record (no journal entry) for 20 June 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2119 kcal
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Fat: 54.06g | Prot: 152.05g | Carb: 242.09g.
Breakfast: Allfrucht Marmellata Light di Ribes Nero, Granarolo Latte Parzialmente Scremato, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Golden Sun Riso Basmati, Salumeo Arrosto di Tacchino al Trancio. Dinner: Bonduelle Soia Edamame, Esselunga Equilibrio Trofie Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Roast Beef. Snacks/Other: Prozis Real Whey, Chocolate Flavour, CREA Albicocche. more...
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losing 0.8 lb a week
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