Weigh In record (no journal entry) for 20 June 2019
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2010 kcal
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Fat: 85.07g | Prot: 92.27g | Carb: 218.04g.
Breakfast: Сахар, Milbona Emmentaler Gerieben, Buko Garten-Kräuter, Lidl Kochhinterschinken, Aldi Milch 1,5%, Овсяноблин, J. D. Gross Arriba 85%. Lunch: Moser Roth Edel Bitter 85% Kakao, Dulano Schweinebauch, Lidl Krustenbrot, Зеленый Борщ. Dinner: Пряник, Долма. Snacks/Other: Allos Agavendicksaft, Магкейк в чашке, McEnnedy Crunchy Peanut Butter, Sondey Maiswaffeln. more...
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losing 1.5 lb a week
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