Weigh In record (no journal entry) for 20 June 2019
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1115 kcal
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Fat: 77.30g | Prot: 67.28g | Carb: 37.08g.
Breakfast: Cheese Gallery Сыр Козий, Cheese Gallery Сыр Козий, Сыр Синий или Рокфор, Каравай-СВ Хлеб Купеческий, Помидоры, Яйцо Куриное. Lunch: ВкусВилл Рис по-Тайски, ВкусВилл Филе Бедра Куриное Бескостное. Dinner: Помидоры, ВкусВилл Творог Мягкий 4,5%, Миндаль. Snacks/Other: Madre Labs Omega-3, Now Foods Sunflower Lecithin, Красный Октябрь Горький Шоколад. more...
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losing 0.6 lb a week
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