Weigh In record (no journal entry) for 03 January 2013
|
264.2 lb
Lost so far: 33.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2179 kcal
|
Fat: 91.00g | Prot: 155.54g | Carb: 177.76g.
Breakfast: Golden Brand Large Eggs, Grade A, Turkey Bacon, Kraft American Singles, Cream (Half & Half), Espresso Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Kraft American Singles, wheat bread country. Dinner: Cube Steak, Fit&Active Light Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, Bananas (Large), Handi-Snacks Ritz Crackers 'N Cheese Dip, Bananas (Large), Baked Potato Crisps - Sour Cream & Onion. more...
|
|
3423 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 17.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stang8850usa's weight history
|