Weigh In record (no journal entry) for 20 June 2019
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1470 kcal
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Fat: 73.62g | Prot: 92.85g | Carb: 108.37g.
Breakfast: AH Hagelslag Puur, Nature's Gift Ongebrande Amandelen, Aardbeien, Lidl Hüttenkäse, AH Komkommer, AH Avocado Eetrijp, Kipfilet, Danone Hüttenkäse. Lunch: Gebakken Ei, Maza Hoemoes Zongedroogde Tomaat, AH Ajvar, Gekookte Broccoli (Vers, zonder Olie Bereid). Dinner: Lidl Griekse Yoghurt, AH Verspakket Griekse Moussaka. Snacks/Other: AH Doosjevol Kersen, Bramen, Aardbeien, AH Gerookte Kipfilet, AH Gerookte Kipfilet. more...
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losing 5.0 lb a week
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