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collinda
Journal
03 Jan 13
collinda's Journal, 03 January 2013
collinda's Profile
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Weigh In record (no journal entry) for 03 January 2013
233.0 lb
Lost so far:
5.1 lb
.
Still to go:
30.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2013:
1067 kcal
Fat: 44.15g | Prot: 92.98g | Carb: 75.06g.
Lunch:
cordon bleu, french fries.
Dinner:
lasagna.
Snacks/Other:
Coffee with Milk.
more...
5349 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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