Weigh In record (no journal entry) for 20 June 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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912 kcal
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Fat: 58.00g | Prot: 31.60g | Carb: 65.40g.
Lunch: 摩斯漢堡 藜麥燒肉珍珠堡, 摩斯漢堡 摩斯雞塊. more...
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losing 3.1 lb a week
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sfck1's weight history
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