Weigh In record (no journal entry) for 03 January 2013
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276.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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547 kcal
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Fat: 18.52g | Prot: 40.52g | Carb: 62.65g.
Breakfast: Chain'd Out, Glutamine Powder, Creatine Monohydrate, Super Advanced Whey Protein - Strawberry, Raspberries, Bananas, Whole Milk. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 29.4 lb a week
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saxhaug14's weight history
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