Weigh In record (no journal entry) for 20 June 2019
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157.6 lb
Lost so far: 26.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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844 kcal
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Fat: 40.53g | Prot: 42.67g | Carb: 78.22g.
Breakfast: Печеные Овощи, Котлеты из Куриных Желудочков и Кабачка, Борщ со Свининой, Веселый Молочник Сметана 15%. Lunch: Сахар, Кофе, Ячневая Каша на Воде, Котлеты из Куриных Желудочков и Кабачка. Snacks/Other: Киприно Сыр Витязь 50%, Майонез, Помидоры, Кофе с Молоком, Белый Хлеб, Сахар. more...
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1977 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Washing Dishes - 20 minutes, Hiking - 16 minutes, Resting - 23 hours and 14 minutes. more...
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losing 10.0 lb a week
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