金夫人's Journal, 20 June 2019

Weigh In record (no journal entry) for 20 June 2019

127.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

619 kcal

Fat: 51.54g | Prot: 137.02g | Carb: 344.17g. Breakfast: 麦片粥, 煮鸡蛋, 苹果. Lunch: 海鲜粗米粉, 苹果. Snacks/Other: 牛肉干. more...

386 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

losing 32.4 lb a week


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金夫人's weight history