dan.zhao0612's Journal, 19 June 2019

112.9 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 33.87g | Prot: 94.74g | Carb: 166.01g.   Lunch: 鱼香肉丝, 干意大利全麦面. Dinner: Edeka Käse, CarbZone Tortilla, Bernard Matthews Hähnchen-Filetstreifen, Dean&David Side Salad. Snacks/Other: Ehrmann High Protein, 油桃, Magnum After Dinner, 无籽葡萄, 小番茄/樱桃番茄. more...

1247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...