Weigh In record (no journal entry) for 19 June 2019
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225.8 lb
Lost so far: 14.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2009 kcal
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Fat: 84.38g | Prot: 71.04g | Carb: 250.25g.
Breakfast: Brinta Wake Up Naturel. Lunch: AH Kip Karamba Salade, AH Kipsaté Salade, Bruine Boterham, Blue Band Goede Start. Dinner: Rundvlees of Vlees Jus, AH Slavink, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie À La Crème. Snacks/Other: Coca-Cola Coca-Cola, Haribo Perziken, McDonald's Koffie Verkeerd, Snickers Mini. more...
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losing 14.7 lb a week
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