Weigh In record (no journal entry) for 19 June 2019
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151.0 lb
Lost so far: 99.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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832 kcal
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Fat: 20.45g | Prot: 77.32g | Carb: 86.24g.
Breakfast: Herbalife Shake de Baunilha. Lunch: Herbalife Shake de Baunilha. Dinner: Herbalife Shake de Baunilha. Snacks/Other: Herbalife Barra de Proteína, Quibe Assado de Soja. more...
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losing 3.1 lb a week
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