Kenmiddlebrooks's Journal, 03 January 2013

142.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 35.04g | Prot: 138.44g | Carb: 196.28g.   Breakfast: Cheerios. Dinner: Olive Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Deluxe High Protein Bar (Small), Cheerios, Chocolate Deluxe High Protein Bar (Small). more...

1816 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...