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Quarta pós futebol
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193.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1708 kcal
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Fat: 68.09g | Prot: 82.50g | Carb: 190.04g.
Lunch: Tang Suco de Maracujá, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Nestlé Biscoito Bono Doce de Leite, Hershey's Chocolate Ao Leite, Seara Lasanha de Presunto e Queijo. Snacks/Other: Burger King BK Mix Oreo, Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 21.6 lb a week
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