Weigh In record (no journal entry) for 19 June 2019
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242.1 lb
Lost so far: 4.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1001 kcal
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Fat: 38.61g | Prot: 78.58g | Carb: 80.46g.
Breakfast: Suja Uber Greens (354ml). Lunch: Brown Rice, Salmon, Cabbage , Crab Salad Made with Imitation Crab, Tuna, Eel, Musashi Japanese Spicy Mayo. Dinner: 365 2% Reduced Fat Milk, Boca All American Flame Grilled Meatless Burgers, MusclePharm Combat Powder - Vanilla, Peter Pan Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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