Weigh In record (no journal entry) for 19 June 2019
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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483 kcal
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Fat: 27.39g | Prot: 39.19g | Carb: 22.31g.
Breakfast: Coffee. Lunch: Vega One All-in-One Nutritional Shake - Chocolate, Fried Egg , Blimpie Onion, Chop't Red & Green Peppers, Eggplant, Kirkland Signature Bacon, Egg Omelet or Scrambled Egg. more...
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losing 0.9 lb a week
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