Weigh In record (no journal entry) for 30 July 2010
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185.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1667 kcal
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Fat: 37.67g | Prot: 137.46g | Carb: 196.20g.
Breakfast: Milk (Nonfat), Select 100% Whole Wheat Sandwich Thins, Extra Lean Ground Turkey. Lunch: Shrimp Egg Rolls, Molasses Cookies, Sweet & Sour Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Sweet and Hot Beef Jerky, Pretzel M&M's. more...
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2793 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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