Weigh In record (no journal entry) for 19 June 2019
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213.6 lb
Lost so far: 46.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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459 kcal
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Fat: 18.26g | Prot: 35.58g | Carb: 39.75g.
Breakfast: Pullman Pão Integral Zero%, Banana Prata, Omelete. Lunch: Copacol Linguiça de Frango Fina, Sulita Pernil Temperado, Alface Americana, Ovo de Codorna, Pepino Japonês, Agro Nippo Moyashi (Broto de Feijão), Brócolis Cozido. Snacks/Other: Nestlé Nesfit Linhaça e Azeitona, Cuscuz Paulista, Carne do Peito de Frango, Swift Pernil sem Osso Temperado, Pepino Japonês, Aurora Linguiça de Frango Fina. more...
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losing 0.9 lb a week
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