Weigh In record (no journal entry) for 19 June 2019
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1026 kcal
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Fat: 34.33g | Prot: 64.89g | Carb: 117.39g.
Breakfast: Café, Mamão Papaia. Lunch: Cebolas, Alface, Ovo Cozido, Batata Doce, Bife de Fígado. Dinner: Café, Royal Fermento em Pó Químico, Pimentão Verde, Queijo Branco, Seara Presunto Cozido, Ovo, Nestlé Requeijão Light. Snacks/Other: Canela, Maçã, Bergamota. more...
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627 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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losing 5.4 lb a week
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