Weigh In record (no journal entry) for 19 June 2019
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111.3 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1112 kcal
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Fat: 43.87g | Prot: 86.06g | Carb: 103.02g.
Breakfast: Docina Iogurte Natural Desnatado sem Lactose, Supino Supino Protein Max. Lunch: Fit Food Snack Feijão Preto, Carrefour Pepino em Conserva , Hortifruti Abacate, Clara de Ovo, Ovo. Dinner: Cacau em Pó (Não Adocicado), Leite em Pó Desnatado, Banana Nanica, Manteiga (com Sal), ISO BLEND Complex. Snacks/Other: Vinho Rosé, Integralmedica ISO BLEND Complex, Itambé Leite em Pó Desnatado, Banana Nanica, Manteiga (com Sal), Cacau em Pó (Não Adocicado). more...
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1534 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Walking (brisk) - 4/mph - 11 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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