Weigh In record (no journal entry) for 19 June 2019
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204.5 lb
Lost so far: 40.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2003 kcal
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Fat: 72.40g | Prot: 227.46g | Carb: 109.63g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cantaloupe Melons , Watermelon , Trader Joe's Spicy Italian Chicken Sausage, Chicken Breast, Mayonnaise , Kroger Unsweetened Applesauce. Dinner: Kroger Unsweetened Applesauce, Rao's Homemade Marinara Sauce, Jennie-O Ground Turkey 93/7, Trader Joe's Mahi Mahi Wild Caught Fillets, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Pistachio Nuts . more...
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losing 0.3 lb a week
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