Weigh In record (no journal entry) for 19 June 2019
|
151.5 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
1933 kcal
|
Fat: 99.81g | Prot: 51.30g | Carb: 210.04g.
Breakfast: Lindt Chocoletti, Pain au Lait, Twix Twix Top (26,7g). Lunch: McDonald's Frites (Moyenne), Picard Cheesecake, Tomate Cœur de Bœuf, Burrata. Dinner: Marque Repère Miettes de Surimi , Mayonnaise Légère, Mannapain Pain Suédois , Lindt Chocoletti. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fayzzz's weight history
|