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hbrownOH
Journal
03 Jan 13
hbrownOH's Journal, 03 January 2013
hbrownOH's Profile
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this is With TOM .
238.8 lb
Lost so far:
0 lb
.
Still to go:
88.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1341 kcal
Fat: 56.25g | Prot: 90.92g | Carb: 133.25g.
Breakfast:
Sausage Biscuits Snack Bites.
Lunch:
Extra Virgin Olive Oil Vinaigrette Asian Ginger, Greener Selection Salad, Broccoli, Cauliflower, Grape Tomatoes.
Dinner:
Acorn Winter Squash, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Attain Sweet and Salty Nut Bar, Shakes - Creamy Milk Chocolate.
more...
2358 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours.
more...
losing 0.7 lb a week
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