Weigh In record (no journal entry) for 19 June 2019
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2357 kcal
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Fat: 112.29g | Prot: 91.75g | Carb: 239.38g.
Breakfast: Nutella Nutella, Marmelade, Croissant. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Club Sandwich. Snacks/Other: Viva Vital 4-Korn-Joghurt Mild. more...
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losing 1.3 lb a week
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