Weigh In record (no journal entry) for 19 June 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1330 kcal
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Fat: 56.84g | Prot: 37.98g | Carb: 167.73g.
Breakfast: Gellwe Budyń Proszek , Mlekpol Mleko 3,2%, SFD WPC Delicious, Truskawki, Miód, Kasza Manna. Lunch: Grycan Lody Śmietankowe, Lody Włoskie. more...
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losing 0.2 lb a week
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