Weigh In record (no journal entry) for 19 June 2019
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226.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2179 kcal
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Fat: 112.42g | Prot: 80.23g | Carb: 179.98g.
Breakfast: Milch 1,5%, Kölln Müsli Knusper Schoko & Keks Kakao. Lunch: Dönerteller. Dinner: Gekochtes Ei, Dulano Bockwurst. Snacks/Other: Milch 1,5%, Haselnüsse, Diamant Puderzucker, Weißes Weizenmehl (Allzweck), Butter, Ei, Beck's Bier (500ml). more...
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gaining 4.6 lb a week
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Camptom's weight history
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