金夫人's Journal, 19 June 2019

Weigh In record (no journal entry) for 19 June 2019
132.5 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2019:
753 kcal Fat: 44.91g | Prot: 24.91g | Carb: 203.00g.   Breakfast: 苹果. Lunch: 苹果. Dinner: 丝瓜炒蛋, 新鲜猪肉香肠, 红烧豆腐, 炒豆芽. Snacks/Other: 桃子, 米酥酥, 米酥酥. more...
799 kcal Activities & Exercise: Running - 6/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
gaining 4.6 lb a week

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