Weigh In record (no journal entry) for 19 June 2019
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127.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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467 kcal
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Fat: 18.41g | Prot: 14.75g | Carb: 57.34g.
Breakfast: Алтайская Буренка Масло Крестьянское, Яблоко, Спар Томск Хлеб Ржано-Пшеничный Бездрожжевой с Семенами Льна, Ярче Молоко 2.5%, Чай, Геркулесовая Каша 16.06. Dinner: Куриная Запеканка 19.06. more...
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gaining 1.5 lb a week
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