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Zo, das lekker!!
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1985 kcal
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Fat: 90.18g | Prot: 78.28g | Carb: 199.51g.
Breakfast: Koffie (Oploskoffie). Lunch: Jean Bâton Truffel Mayonaise, AH Gebraden Rosbief, Koffie (Oploskoffie), Pistolet. Dinner: Rolo Toetje, Wiener Schnitzel, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Merci Merci Petits, Douwe Egberts Koffie, Limoncello. more...
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3232 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 5 minutes, Working - 15 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.2 lb a week
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