Weigh In record (no journal entry) for 19 June 2019
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1644 kcal
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Fat: 96.32g | Prot: 121.96g | Carb: 61.17g.
Breakfast: Ener Bio Erdnussmus, Alpro Soya Mandelmilch Ungesüßt, Bleib Gesund Haferkleie, Alexios Joghurt, Kaufland Magerquark, Kakaopulver (Ungesüßt). Lunch: Ja! Camembert 45%, Ja! Delikatess Leberwurst, Aldi Eiweisknäcke, Mestemacher Karotten Eiweißbrot, Gekochtes Ei. Dinner: Mestemacher Eiweißbrot mit Karotten, Appel Zarte Heringsfilets Tomate-Mozzarella. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Alexios Joghurt, Kaufland Magerquark. more...
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1488 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
19 Jun 19 by member: Helenenix
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schönen Guten Morgen, einen schönen stressfreien Tag :)
19 Jun 19 by member: Dreja44
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