Weigh In record (no journal entry) for 18 June 2019
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243.5 lb
Lost so far: 39.0 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2019:
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1165 kcal
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Fat: 56.01g | Prot: 65.13g | Carb: 100.40g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Great Value Romaine Lettuce, Meijer Thin Sliced Honey Ham, Red Onions, Trader Joe's Sliced Pepper Jack Cheese. Dinner: black bean/chicken/rice burrito, Daisy Sour Cream, Pace Picante Medium Salsa, Ready Pac Shredded Iceberg Lettuce, Tillamook Shredded Sharp Cheddar Cheese. Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
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3531 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Jo Smith 62's weight history
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