jrpend's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

261.0 lb Lost so far: 0 lb. Still to go: 66.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2010:

1877 kcal

Fat: 87.22g | Prot: 76.57g | Carb: 194.05g. Breakfast: Egg Bagel, Smoked Salmon. Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables, VitaRain Dragonfruit - Strength, Bananas. Dinner: Chili Cheese Burger. Snacks/Other: Oreos. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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jrpend's Journal, 30 July 2010

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