Weigh In record (no journal entry) for 19 June 2019
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1694 kcal
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Fat: 51.40g | Prot: 148.57g | Carb: 170.38g.
Breakfast: 鳄梨/牛油果, Myprotein Protein Mug Cake Mix(Chocolate), 伊利 低脂牛奶. Lunch: 黄瓜/青瓜（带皮）, 红薯／地瓜, 植物油, 煮鸡蛋, 虾仁. Dinner: 煮玉米, 蒙牛 纯牛奶, Myprotein Impact Diet Whey（Natural Vanilla）. Snacks/Other: 寰球渔市 智利三文鱼扒, 小白菜, 红薯／地瓜, 小番茄/樱桃番茄. more...
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gaining 2.1 lb a week
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