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jpboos
Journal
18 Jun 19
jpboos's Journal, 18 June 2019
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Weigh In record (no journal entry) for 18 June 2019
175.6 lb
Lost so far:
23.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
1561 kcal
Fat: 44.46g | Prot: 69.71g | Carb: 139.44g.
Lunch:
Pork Sandwich.
Dinner:
Mashed Potato, Market Day Stuffed Pork Chop.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz).
more...
2459 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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jpboos's weight history
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