Weigh In record (no journal entry) for 18 June 2019
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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875 kcal
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Fat: 34.89g | Prot: 42.10g | Carb: 115.46g.
Breakfast: Almendras, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acelga Cocida. Dinner: Merluza Plancha, Zanahoria Cocida, Rúcula, Hellmann's Mayonesa Light, Mandarinas, Huevo, Zapallo Hervido, Tomates, Brócoli. Snacks/Other: Nueces, Café Cortado, Miel, La Serenísima Leche Descremada, Banana, Chia. more...
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gaining 0.5 lb a week
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