Weigh In record (no journal entry) for 18 June 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1828 kcal
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Fat: 76.89g | Prot: 152.77g | Carb: 127.33g.
Breakfast: Tirolez Requeijão Cremoso Light, Ovo Frito, Queijo Coalho, Pão Francês sem Miolo. Lunch: Fugini Molho Barbecue, Macaxeira Cozida, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Macaxeira Cozida. Snacks/Other: Queijo Coalho, Pão Francês sem Miolo, Isis Requeijão Cremoso Light, Ovo Frito. more...
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losing 1.5 lb a week
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