jmccurdy1010's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

317.9 lb Lost so far: 0 lb. Still to go: 142.9 lb. Diet followed poorly.

Diet Calendar Entries for 17 June 2019:

1601 kcal

Fat: 70.77g | Prot: 79.55g | Carb: 163.20g. Breakfast: Cheerios. Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: KFC Chicken Strips, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. more...

1000 kcal

Activities & Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

gaining 0.8 lb a week

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jmccurdy1010's Journal, 17 June 2019

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