Weigh In record (no journal entry) for 18 June 2019
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1199 kcal
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Fat: 23.18g | Prot: 41.81g | Carb: 188.36g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coburn Farms Vanilla Lowfat Yogurt, Kellogg's Special K Vanilla Almond Cereal. Dinner: Shrimp, Crosse & Blackwell Seafood Cocktail Sauce, Honey, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Bon & Viv Spiked Seltzer, Chocolate Doughnut (Cake Type). more...
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1977 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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