Weigh In record (no journal entry) for 18 June 2019
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157.4 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1165 kcal
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Fat: 78.21g | Prot: 80.52g | Carb: 42.65g.
Lunch: Veneza Iogurte Morango Zero, Carne de Sol, Polenguinho Polenguinho Light, Psyllium, Santa Helena Amendoim Grelhaditos. Dinner: Campo da Serra Requeijão de Corte, Queijo Branco, Davaca Requeijão Cremoso, 1 Porção 30G(1Fatia) Queijo Frescal Polengui Frescatino Ultrafiltrado, Mãe Terra Cracker Orgânico e Integral Light, Alface de Folha Verde, DIA Queijo Mussarela, Carne de Sol. more...
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losing 4.6 lb a week
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