Weigh In record (no journal entry) for 18 June 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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659 kcal
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Fat: 9.11g | Prot: 62.60g | Carb: 101.53g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Ovo, Tomates, Cenouras Cozidas, Qualitá Uva sem Semente Crimson, Patinho, Elefante Extrato de Tomate, Batata no Forno (Casca Não Consumida), Vagem. more...
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gaining 1.1 lb a week
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